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World Mental Health Day

Today is World Mental Health Day.

 

Sometimes it is difficult to talk about our mental health and we will be talking to children today about how they can share their feelings and also how they can be a good listener if their friends have any worries. During yoga / wellbeing this afternoon, we will be creating posters reminding everybody to talk if they have any worries.

 

This video is by the Anna Freud Foundation and looks at ways we can discuss mental health with our children.

 

https://www.youtube.com/watch?time_continue=288&v=nCrjevx3-Js